Thursday Night Yoga Classes in Kirkwood
I’m very excited to announce that I will be teaching yoga classes Thursday nights from 7:30 to 8:30 pm, starting March 10th at LIV Fitness in Kirkwood. This is a brand new facility and the classes will be small (8 people max) with lots of individual attention. Members can also book time with me on Tuesdays, Thursdays, and Saturdays for one-on-one sessions. Sign up here to create an account and reserve your space!
CLASS DESCRIPTION:
Yoga brings strength and flexibility to the body by flowing through a series of poses using the breath as a guide. This class is great on its own to relieve stress from a hectic day or as a companion to strength training. It is recommended to practice at least 2 hours after a full meal. Appropriate for all levels.
WHERE: LIV Fitness, 1853 Memorial Drive, Atlanta GA 30317, 404.549.7767
WHEN: Thursdays 7:30-8:30 pm
COST: $5 for members, $15 for non-members, credit/debit cards only
